the Mindful Living with carla-jo channel
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a youtube channel that offers guided meditations, mindful living tips and my own mindfulness insights  

the latest episodes
Welcome to Mindful Living with Carla-Jo. Brought to you by Carla-Jo Geraghty - A Breathworks Mindfulness Teacher. 
I set out my intention for this channel and share with you my passion for Mindfulness. Join the Mindful Living community here on the channel so we can share our journey through mindfulness together.
​I will offer my insights, tips and guidance on all things mindful living and create mindfulness meditations for you to try each and every month . 
5 tips for creating a regular meditation practice

​I share with you my insights and experience of meditation. Sharing my top five tips for creating a more regular meditation practice. Discover some potential ways to support your meditation practice. If you have any questions around meditation or your own practice please feel free to contact me via my website contact form - https://www.carlajo-mindfulness.com/contact.html



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guided meditations
This 3 minute breathing space is a mini meditation that you can use throughout the day to help you pace yourself. It can help you to feel more calm and steady. It can also be used as an emergency meditation so you are able to have some clarity in stressful situations.

​Please read the descriptions and disclaimers for all meditations you use.
Please do not use whilst driving or operating machinery. 
In this meditation Carla-Jo helps you to cultivate a sense of calm and steadiness. We do this by placing our attention on the breath with a sense of non judgement and kindness. 
Take 10 minutes out of your day to take care of yourself, to soothe your body and mind so that you can move through your day with more of a sense of mindfulness and care.

Please read the descriptions and disclaimers for all meditations you use. 
This meditation has been created to help you cultivate a sense of calm when you find yourself awake in the night and struggle to get back to sleep.  The paradox is that although you just want to go back to sleep you have to let go of this need and focus on calming the body without trying to problem solve your experience. When you do this you will naturally create the right state of mind and body to return to sleep.  

Please do not use whilst driving or operating machinery.