The Heartful Way Podcast and Groups- Mental and emotional health discussion, inspiration and guidance for single parent families.
Welcome to the home of The Heartful Way! I decided to start up The Heartful Way podcast as since becoming a single parent a couple of years ago, I'm always wondering how best to support myself and my son through the journey. My mindfulness practice benefits my son and I so much, I don't know what I would do without it! There are also lots of things that I would like to know more about in terms of child development and the psychology and physiology of trauma, I'd love to hear inspiring stories from other single parents about how they have flourished. So I thought I'd go out and find experts to talk to, so I can parent with more awareness and help others on the journey too.
I also have found from my experience and from talking to other single parents that feelings of loneliness are common. So I came up with the idea of The Heartful Way single parent groups. Initially this is an 8 week course for people to learn more about how to cultivate mindfulness and compassion to support themselves through single parenting and then there would be a regular group catch up which would involve a practice together and a check in to see how we are all getting on with our practice. There is a small cost for the online groups of £5 an hour. If you would like to be part of The Heartful Way online course and community please contact me and I can let you know when the next course is running.