mindfulness meditation resources 

Below are a selection of short mindfulness meditations for you to practice with.
You can find even more on the aura app on my channel Mindfulness for Wellbeing or on my youtube channel here - Carla-jo Geraghty Mindfulness 
I hope you enjoy them and please feel free to contact me if you have any questions about your experience. 

8 minute body scan meditation

3 minute breathing space meditation

5 minute mindful breathing