Hello and welcome to my website! I offer 8 week Breathworks courses, workshops, one-to-ones in Bath. I also offer online sessions, so you can work with me from wherever you are in the world!
Image: Photo by Artem Kovalev on Unsplash
Introduction to Mindfulness 1 hour workshop 8th of June in Midsomer Norton £5pp. Email me to book your place. This is a great opportunity to come and learn more about what mindfulness is and how it can benefit you! In this hour long session Carla-Jo will lead you through several guided mindfulness meditations allowing you to rest in the present moment, bring curiosity to your experience and cultivate kindness to yourself. There will be space for you to share about your experience, ask general questions about mindfulness or any questions you may have about your personal practice. NEW!! Mindfulness Group for the over 55's. This group is in Association with MHA an award-winning charity providing care, accommodation and support services for older people throughout the UK. Thursdays 1.30-2.30 in Midsomer Norton. Please contact me to find out more and book your place.
NEW!! Monthly Mindful Mornings. This 2 hour practice group on the third Sunday of every month is for those who already have some experience of mindfulness meditation and will be in central Bath. This will be a small group of no more than 6 people and costs £15. Dates are as follows 19/5/19 16/6/19 21/7/19 Only 1 Space available If I have enough interest I will happily set up another group. So please get in touch to be put on my list.
NEW!! I am really excited to now be offering 90 minute mindfulness and shiatsu sessions! For the hour we will look out how you can incorporate mindfulness and compassion practices into your life to help support you. If you already have a practice we look at how you can develop it. I will guide you through some meditations and then for the final 30 minutes you can rest into some nourishing and insightful shiatsu bodywork. This will usually be £70 but until June 30th I will be offering it for £60!
Carla-Jo is featured on the award winning Aura App. I have lots of meditations for you to try on my Mindfulness for Wellbeing channel on the app Aura. www.aurahealth.io/
" The work Carla-Jo has done with me has had a transformational effect on my life in very positive way. At a time of great stress in my life, I have been able to tap into the wonderful techniques of mindfulness to unlock my self awareness and to be in present during this time. Carla-Jo shows great kindness and generosity in her training throughout my mindfulness course. I would like to thank Carla-Jo for her work with me and I am still practising mindfulness everyday." T.H
Mindfulness Practice Group with Carla-Jo Geraghty
Facebook Group · 17 members
This is a safe space where we can practice mindfulness together and share about our mindfulness practice.
I will provide non judgmental support, tip...